Why am I tired all the time?
12.06.2025 08:29
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Why should we share our wife with others?
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Lions Make Surprise OL Signing to Replace Frank Ragnow - Detroit Jock City
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
- Fruits
Common Childhood Virus Linked to Alzheimer’s Development in Old Age - Yahoo
Your gut will thank you.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Why is my ex mad I moved on when he dumped me?
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Raw dairy
Byron Allen Puts His Local TV Stations Up for Sale - The Hollywood Reporter
- Honey
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Midea is recalling its U-shaped air conditioners because of potential mold growth - The Verge
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Cheers!
If you found this resourceful, might I suggest following me for even better content?